You have, how more tight and closed you will become. You have to let go. Baby Yoda You Laugh i laugh you cry i cry you offend my Toronto Argonauts shirt Choose a day, that you are going to spoil yourself, with a nice massage, or a nice bath, read a nice book, watch a funny movie, go out with friends, but do something really nice, relaxing and enjoy yourself completely.In the evening, write down, all the fun things you did that day, what happened, what you liked, what perhaps fantasies or imagination you had, how it felt and how you really enjoyed it, just like a diary. Only write down the nice things you experienced. Don’t be precise or exact.Than for the next day, do normal what you do in life. you do.
Even when you don’t like it, Baby Yoda You Laugh i laugh you cry i cry you offend my Toronto Argonauts shirt and say I To do the dishes, or to vacuum. Make fun in your life,and try again call a friend and focus on positivity, fun, enjoyment, etc.At the end of the day, take your diary and write only about the nice stuff you have experienced. Try to write as much as possible and keep focusing on only positive thoughts. When something bad happened, just forget it.Than take a day, you will tell yourself. You will make a list. First a list of all things you like and on another paper, what you don’t like. Just try it. When you don’t succeed, start above to have a nice day, and follow the same routine again, until you arrive on this point again. And try it again.